HSE Midlands & S.O.S. — Wellness Workshop

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SOS in partnership with HSE Midlands is delighted to be hosting a Wellness Workshop on Friday 14th November in Bridge House Hotel, Tullamore, Co. Offaly.  This is a full day workshop running from 9.30am – 4.30pm with lunch included.

If you or anyone you know would like to attend please contact Lisa or Jacqui on 1890 577 577 to book your FREE place.  Please note that we can only take bookings by telephone.

Please see below a brief outline of the Workshop:

The Wellness Workshop is a one day workshop that aims to help people understand and take responsibility for their own mental health.  SOS is currently running a series of workshops throughout the country which are being offered free of charge to participants, thanks to our wonderful funders the National Office of Suicide Prevention, our Donors and our Fundraisers.

Our facilitators come from very diverse backgrounds including clinical psychology, motivational speakers, lived life experiences and trained therapists.  They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your own wellness.

Throughout the day the workshop will look at our thinking process, the wellness continuum, mindfulness, personality traits, and the wheel of change.  This is all done in a very interactive non-intrusive and fun way.  Areas covered on the day include relaxation and stress management, understanding the relationship between thoughts and emotions, developing a wellness toolkit and daily plan.

Download the flyer  Wellness Day Offaly

Website: http://www.suicideorsurvive.ie/

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