- ๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฎ๐น๐๐ฒ๐ – ๐๐ฆ๐ช๐ฏ๐จ ๐ธ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ๐ด ๐ต๐ฉ๐ข๐ต ๐ณ๐ฆ๐ง๐ญ๐ฆ๐ค๐ต ๐ธ๐ฉ๐ข๐ต’๐ด ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ฆ๐ท๐ฆ๐ฏ ๐ธ๐ฉ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ฅ๐ช๐ง๐ง๐ช๐ค๐ถ๐ญ๐ต.
Knowing your personal values can be hugely beneficial but in order to be truly authentic your actions must reflect your values.
The most frequent example of people honouring their values revolves around their career.
People have left well paid, high profile long established jobs because they realise what they are doing does not fit with their values.
Honouring and living your values can be difficult and you may have to make some tough decisions that could have a negative impact but for the greater good of who you are.
- ๐๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ – ๐๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต ๐ข๐ฏ๐ฅ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ช๐ต ๐ช๐ด.
Being authentic is about being connected to who you are and in order to do that the people I have spoken to say they consciously focus on being present in the moment.
They are curious about they are feeling in different situations, whether the feelings good, bad or indifferent. They want to understand themselves and do this in real time.
They fully immerse themselves with whatever is in front of them.
- ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ – ๐๐ฏ๐ค๐ฉ๐ฐ๐ณ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ต๐ฐ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ท๐ฆ.
There is a difference to being grateful and practising gratitude, and the difference is practicing gratitude involves consistent intentional action.
People who live authentically go out of their way to be grateful and they remind themselves every day of the things they are grateful for.
- ๐๐ผ ๐ผ๐๐๐๐ถ๐ฑ๐ฒ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐๐ผ๐ป๐ฒ – ๐๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ถ๐ฏ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ
Living authentically does not mean you are discover who you are and stay like that forever.
The people are most comfortable with being themselves know that they are a forever work in progress and they embrace the lines between order and chaos.
- ๐ฆ๐ต๐ผ๐ ๐๐ฝ – ๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ธ๐ช๐ต๐ฉ ๐ค๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ฆ๐ฏ๐ต ๐ข๐ค๐ต๐ช๐ฐ๐ฏ
It is said actions speak louder than words and the people who living authentically know this.
They do the work, they reflect, they adapt, they do more work and they are willing to keep going.
๐ง๐ถ๐บ๐ฒ ๐ง๐ผ ๐๐ฒ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ