Mullingar Chamber Mindfulness Month

Welcome to a month of mindfulness. 5 weeks of mindful activities and information to help bring awareness and calm to your, your employees and your families daily life.

Mullingar Chamber believes that the mental health of employers, employees and their families is hugely important. To help with this, we are running a mindfulness campaign in starting on the 30th May for 5 weeks.

This campaign will focus around five pillars [1 for each week] 

  1. Reduce Stress
  2. Be Mindful
  3. Connect (with others and with yourself)
  4. Get Active
  5. Keep Learning & Setting Goals

We will be sending newsletters, creating social media content, updating this page weekly with information and as part of our Mindfulness Month Mullingar Chamber is hosting our Wellness Event in Easons Mullingar June 10th from 11am-1pm. to register for this free event please click here 

We encourage our members to share these presentations with their staff and please email office@mullingarchamber.ie if you wish for an emailed version where we can also place your company logo on it.

 

Week 1 - Reduce Stress

Awareness
& Self Care
in Managing Stress

Free Printable
Anti-Stress
Colouring Pages

Minding your Wellbeing Exploring Emotions Video from: HSE

Free Anti Stress Podcast:The Breathe with Niall Podcast

Be Mindful: The Monk Who Sold His Ferrari

5 Minutes a day Meditation

Be Mindful: The Way Short Movie

Loving and Kindness Meditation

Be Mindful: Tara Brach Podcast

Be Mindful: Tara Brach Podcast

Week 3 - Connect: with others and with yourself

Connect Eckart Tolle Connection Video

Connect: Self Care Planner

Connect: Journal for Anxiety

Connect: Think like a Monk Jay Shetty Book

Connect: Oprah's Super Soul Podcast

Connect: Self Love Planner

Connect: Movie Trailer Lion

Week 4 - Get Active